We know how important it is to integrate stretching into our workout programs and even just into our daily routines, but did you know it’s just as important to stretch your feet?
If you dedicate a little time each day to stretching your feet, the health benefits are endless!
Stretching and maintaining flexible muscles can reduce the chance of sustaining injuries during exercise and activities and even relieve foot aches and pains after a workout.
A good stretch will also promote circulation by increasing the blood supply to your muscles and joints and help to reduce muscular tension.
As if that’s not enough motivation, foot stretches are easy, quick and can be done almost anywhere. Try these stretches to keep your feet flexible and healthy!
Give these simple foot stretches a crack and #RelaxYaFeet Or get into some Aussie Soles Starfish